breakfast:

sprouted-grain pancakes

egg muffins

main dishes:

basic roast chicken

refried beans

soups and stews:

all-meat chili

french onion soup

snacks:

sprouted nuts

“cookie dough” nut butter

staples:

crock-pot chicken broth

homemade beef broth

sweets:

grain-free chocolate chip cookies

fudgy espresso brownies (gluten-free)

soft-baked chocolate chip cookies

fruit cake bars

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